Jul 26, 2018
In this episode we talk about acid blockers, what they are, how they work and what they do to us. Think nutrient depletions. What is their role in thyroid disorders? What does good digestion look like? We talk about poop too!
Jul 18, 2018
We are talking about adrenal health in this episode. I go over some common symptoms and talk about what they mean. I also discuss very basic ways to work on healing your adrenals with supplement recommendations. I discuss how this relates to thyroid issues including Hashimoto's.
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Jul 10, 2018
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Jul 5, 2018
Most people seem to take levothyroxine in morning on empty stomach, but I can't wait for coffee. Does it really affect meds that much? I don't eat anything else, and take my coffee with a squirt of liquid stevia and unsweetened vanilla almond milk. The nurse at my doctors office insisted that I use nothing but...